When your springtime allergy levels reach their peak, stay home

ArabiaWeather - Seasonal allergies may cause itchy eyes, watery eyes, nasal congestion and sneezing.

The University of Maryland Medical Center notes some lifestyle changes that may help relieve the symptoms of seasonal allergies that cause outdoor causes:

• Start taking your allergy medications a week or two before the season starts.
• Don't go on a camping trip or hike when pollen levels are high.
• Stay out of barns and hay, and do not try to mow the lawn or make a fire.
• Wear sunglasses to keep the eyes from pollen.
• After spending some time outside, go back and take a shower, wash your hair and change your clothes, and rinse your nose with water and salt.
• Close windows and doors during allergy season.

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