Learn about some foods that keep the body hydrated during hot days

<p style=";text-align:left;direction:ltr"><strong>Arab weather -</strong> some foods help to get rid of the <strong>drought caused by the noticeable rise in air temperatures,</strong> especially those rich in fluids and moisturizing elements for the body and skin, there are <span style="line-height:1.6em">many foods</span> <span style="line-height:1.6em">that play an active role in moisturizing the body and giving it recovery and public health, which must be taken care of during summer season.</span></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height:1.6em">Foods you must eat during the summer</span></strong></h3><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <span style="line-height:1.6em"><strong>Fig</strong></span></li></ul><p style=";text-align:left;direction:ltr"> <span style="line-height:1.6em">It contains a large proportion of potassium, which compensates the body for its loss of this element as a result of sweat, and it also provides the body with the necessary energy.</span></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>carrots</strong></li></ul><p style=";text-align:left;direction:ltr"> It is considered a hydrating food, as water is the main component of it, and it also contains beta-carotene, which is an important element for the health and safety of body organs.</p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>watermelon</strong></li></ul><p style=";text-align:left;direction:ltr"> <span style="line-height:1.6em">It should be eaten as an important summer fruit that contains a high percentage of water, and contains the most important elements necessary for the body such as calcium, potassium and magnesium.</span></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Lettuce</strong></li></ul><p style=";text-align:left;direction:ltr"> <span style="line-height:1.6em">It is one</span> <span style="line-height:1.6em">of the best types of vegetables that provide the body with water in the summer, in addition to the option that contains a large proportion of water and is a good choice for those who follow a lean diet.</span></p>