How to avoid acidity in Ramadan?

Arab weather - acidity is one of the most common health problems afflicting fasting people in Ramadan, and is often caused by overeating.

Tips to follow for fasting without getting tired

Among the most important tips for preventing acidity in Ramadan:

• Avoid acidic drinks,
• Breakfast on dates or Qamar Al Din juice
• Eat fresh or boiled vegetables.
• Limit eating fried foods and spices
• Avoid eating until satiety
• Divide breakfast into two meals
• Eat slowly and chew well
• Eating more milk for its ability to digest and treat acidity.
• Finally , drink water between breakfast and suhoor, and avoid sleeping immediately after eating.

What happens if I stop eating foods full of sugar?