Weather of Arabia - The mention of olives came in several places in the Holy Qur’an, and our Holy Prophet Muhammad, may God bless him and grant him peace, recommended eating olive oil and fattening the body with it. Studies have proven that olives are very useful and rich in powerful antioxidants, and there are several types of olive fruits, some of which are green. The color turns black when ripe, and some remain green even when fully ripe.
The healthy fats in olives are extracted to produce olive oil, which is one of the main components of the healthy Mediterranean diet. The peoples of the Mediterranean region use 90% of olive production to make olive oil. In this article, we will discuss 11 scientifically proven health benefits of olive oil. .