Weather of Arabia - Many people used to stay up at night and fall asleep during the day, given that we live in a time when there are many stimuli to stay up, from countless television channels to many technological means for entertainment and social communication.
But despite this, many people are still keen to wake up early with the sunrise and go to sleep a few hours after sunset, because of this habit of distinct health benefits to the human body, and according to studies and practical experiences, those who wake up early enjoy A healthier life.
Here are 8 benefits of getting up early in the morning:
1 - Enjoy the enormous energy
Waking up early gives you tremendous mental and physical energy that helps you spend the whole day actively and effectively, especially if you start your day with prayer.
2 - Save time
Waking up early gives you plenty of time to plan your day appropriately and accomplish all your requirements. For example, waking up early helps working women prepare their children to go to school, prepare breakfast and prepare to go to work in a calm manner without feeling nervous and pressured to run out of time.
3- The ability to focus
In the early morning, the mind is ready to work well and efficiently, due to its high concentration capacity, which makes you able to get things done better and faster. Research has also proven that students who study early in the morning can achieve impressive results.
4 - Enjoy breakfast
Although breakfast is the most important meal of the day as it gives the body the necessary energy, many people dispense with it due to lack of time in the morning, and this is another benefit of waking up early because it gives you enough time to enjoy the meal that protects you from many health problems.
5 - Walk and exercise
Usually waking up late deprives you of exercising important to the body, while waking up early gives you plenty of time to walk in the fresh air, or do some sports that rejuvenate the body and give it the energy needed to complete daily tasks.
6- Avoid traffic jams
One of the benefits of getting up early is also to avoid traffic congestion, which negatively affects the nerves.
7 - Maintaining health
Our bodies work according to a biological clock, so regular sleep and early awakening ensures the stability of this clock, which protects the body from diseases of the brain, heart and stomach, which sometimes result from disruption of the body's biological clock.
8 - success and increased productivity
It has been proven by scientific studies that the most successful people in the world are the ones who wake up early, because sleeping at night gives the body the required rest and makes you able to work and accomplish in the morning.
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Many people know the great benefits of getting up early, but they don't know how to change their sleeping habits. By applying some lifestyle changes, a person can change his sleeping habits and wake up early with every activity, including:
1- sleep routine
It is important to have nighttime habits that you do before going to bed in preparation for bed. Try to apply it daily as early as possible. Meditation and relaxation exercises also help you fall asleep faster.
2- Use with lighting
One of the most important things you can do to control when you wake up is to expose yourself to light. Instead of using blackout curtains, let the light into your room and wake up naturally.
You can also use a room light to wake you up. It is mentioned that there are lighting devices that can be set to work automatically at a certain time, so they can be used to light up your room in the early morning and help you wake up.
3- Change your bedtime gradually
Changing your sleep time is not easy, and it is unrealistic to try to change it by hours suddenly, so it is easier to change the time you usually sleep by about 20 minutes every night, meaning that you go to bed 20 minutes earlier every night to reach the ideal time you want, According to what was reported by the "Cnet" website.
4- Don't bring your phone to bed
When we can't sleep, we browse social media or play on our phones while we wait until we get tired.
However, the blue light from our phones can inhibit the production of melatonin in the body, which helps sleep.
Read also: 8 best foods and drinks that eliminate insomnia and help you sleep
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