Autumn..health and psychological benefits

Weather of Arabia - Each season of the year has benefits and positives that are reflected on human health if it is dealt with correctly, and the autumn season includes several positives if we deal with it correctly and consciously.

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Health and psychological benefits of the fall season

• Autumn is an opportunity to regain fitness and physical activity. High temperatures during the summer may reduce the practice of various physical activities, while its reasonable decrease during the fall makes people able to increase physical activity, for example, they can walk instead of using the car for all movements, It also occurs during the summer due to high temperatures, or because of its low in the winter and the mild autumn climate helps to exercise freely in the open air, and during different times of the day.

• Autumn gives additional time to sleep, during which the night hours begin to lengthen, while the hours of the day decline; This helps to gain extra time during the night to sleep, and the moderate temperatures during the fall make sleeping conditions more suitable and increase the possibility of obtaining a quiet and comfortable sleep, which has a positive effect on health.

• Life returns to regularity during the fall season. Children begin to organize their lives, sleep and food according to the school hours that open in the fall. As for adults, their lives are organized due to the regularity of their children’s lives, as well as due to the absence of evenings and social events that are often crowded in summer.

• People also return during the fall to drinking hot drinks, and the proportion of drinking soft drinks and juices high in sugar decreases, after many people have moved away from drinking useful hot drinks such as black or green tea, due to the high temperatures during the summer.

A group of fruits and vegetables recommended to eat during the fall season