Despite its cold, winter has important benefits for your health

Arabia Weather - Many individuals wonder whether there are benefits to the extreme cold of winter. The answer is yes, as cold winter weather can be beneficial for health, although it may cause some medical conditions. By following some correct rules and guidelines during the winter season, this period can bring many health benefits.

Benefits of winter for weight loss

Winter has benefits that contribute to the weight loss process. Low temperatures during this season can stimulate the activation of brown fat in the body, which plays a vital role in the process of burning energy and producing heat. Brown fat is also known as metabolically active fat.

To make the most of the benefits of winter for weight loss, it is preferable to follow the following steps:

• Healthy diet: A low-calorie diet rich in important nutrients promotes overall health without weight gain.
• Exercising: Exercising during the winter season helps enhance thermal burning and a feeling of warmth on cold days, and also protects against joint stiffness.
• Drink sufficient amounts of water: Keeping the body hydrated by drinking large amounts of water contributes to supporting heat burning processes and helps achieve slimming goals.

These actions combine together to enhance the positive effects of winter on the weight loss process.

The therapeutic benefits of winter

Cold and its use in medical treatments are among the methods known worldwide, such as the whole-body freezing technique, which aims to treat pain and inflammation related to rheumatic diseases and others. This treatment is performed by exposing the patient to temperatures up to minus 166 degrees Fahrenheit (minus 110 degrees Celsius) for between one and three minutes.

Also, studies may indicate that cold water in the winter may contribute to an increase in norepinephrine levels by up to three times after a cold shower, as norepinephrine is supposed to play a role in reducing pain.

Benefits of winter sleep

Improved sleep quality is an added benefit of winter. During sleep, the body begins to lower its temperature. When a person experiences insomnia, it is difficult to regulate body temperature, causing difficulties sleeping. Therefore, lower outdoor temperatures in winter are a potential help to improve sleep patterns during the night.

The danger of cold winter

Despite the benefits of winter, some cautions must be taken into account to avoid potential harm during this season. Among these caveats:

• Hypertension:

Cold weather in winter may increase blood pressure, increasing the risk of heart attacks and strokes.

People suffering from high blood pressure should keep the body warm and follow appropriate treatments.

• Increased chances of respiratory infections:

Winter increases the transmission of infectious diseases such as influenza due to cold and dry weather.

It is recommended to boost immunity by eating fruits and vegetables, exercising, and avoiding crowded places.

• Vitamin D deficiency:

Lack of skin exposure to sunlight in winter can lead to a deficiency in vitamin D, which plays an important role in bone health.

It is preferable to take nutritional supplements that contain vitamin D.

• skin dryness:

Low temperatures and harsh winds can cause dry and cracked skin.

Skin moisturizers should be used regularly to keep the skin hydrated.

• Cold shivering:

Dealing with extreme cold can cause the body to shiver as a defensive response.

Wearing warm clothes and avoiding excessive exposure to cold helps avoid this phenomenon.

Despite these warnings, winter can be enjoyed safely by following proper preventive measures and personal care.

Source: altibbi