Drinking a lot of water in the summer gives you bright and pure skin

Arab weather - One of the benefits of water is that it contributes to obtaining pure and more vibrant skin during the summer, as it contributes to revitalizing the skin, muscles, brain, body, blood vessels and digestive system.

It is required that the amount of water consumed per day should not be less than 8 glasses; So that the skin can get the maximum amount of water so that it looks fresher and more vibrant from the outside.

One of the benefits of water is also that water is necessary to lose weight and increase the metabolism "metabolism" in the body. The lack of water and feeling thirsty is one of the reasons that lead to weight gain; The body mistakenly interprets the feeling of thirst as feeling hungry; Which increases eating instead of drinking water and thus weight gain, according to the "Web Medicine" website.

Clinical nutrition experts recommend drinking about 8 to 10 glasses of water per day, and people who exercise are advised to drink about 12 glasses of water per day.