ArabiaWeather - Winter is one of the most beautiful seasons as it brings with it cold weather, rain and snow. At this time of the year, it is important to pay attention to your nutrition to ensure your health and the warmth of your body. Therefore, in this article we will provide you with a list of the best foods that can be eaten in the winter to help. To enhance your health and comfort during this time of year.
The best foods to eat in the winter
Regarding nutrition in the winter, we must begin by pointing out the foods that are necessary in this cold season of the year. Eating foods that give the body energy and maintain warmth is considered extremely important. In addition, it is encouraged to add foods that strengthen the immune system and increase feelings of happiness. Diet, which contributes to reducing depression and sadness common during the winter, and these foods include:
- Citrus fruits : such as lemon, orange, and grapefruit, as citrus fruits are rich in vitamin C and antioxidants that strengthen the body’s immunity.
- Cranberries : have anti-inflammatory and antibacterial benefits, and can improve mood.
- Broccoli : strengthens immunity and contributes to resistance to winter diseases. Because it contains vitamin C and fiber that help fill you up.
- Root vegetables : such as beets and turnips, which contain vitamins A, C, and B6.
- Sweet potatoes : Rich in vitamin A and starches to provide energy.
- Ginger : It has therapeutic properties that help relieve inflammation and combat winter diseases.
- Oats : Rich in fiber and zinc, which enhance the health of the immune system.
- Garlic : contains sulfur compounds that strengthen immunity.
- Kaka : Rich in fiber and vitamin C.
- Pomegranate : contains antioxidants.
- Turkey meat : Rich in protein and amino acids, which contributes to improving mood.
- Chocolate : It can help warm the body and enhance mental health.
- Soup : such as chicken and vegetable soup, provides warmth and contains protein.
- Seeds and nuts : enhance the mood and enhance the body’s immunity.
- Fish : Especially fatty fish, such as salmon, contain omega-3 and vitamin D to improve mood and strengthen immunity.
In addition to the foods previously mentioned, you should always drink plenty of water and exercise regularly to maintain your general health during the winter and remember to eat balanced meals that contain a variety of foods to ensure that your body's needs are met during this cold season.
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Tips for healthy nutrition in winter
- Focus on consuming nutrient-dense foods, such as vegetables, fruits, legumes, nuts, eggs, and fish.
- Follow a diet rich in fiber, which contributes to controlling hunger by slowing down the digestion process and controlling blood sugar levels.
- Avoid eating foods and drinks rich in sugar.
- Avoid skipping main meals or following a strict diet.
- Eat healthy snacks between main meals, and make sure they contain large amounts of protein and fibre.
- Commit to drinking sufficient amounts of water daily.
- Consider the size of meals and use small plates.
- You should also exercise regularly and monitor your weight regularly to avoid weight gain as a result of lack of activity during the winter.
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Sources:
altibbi
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