Arabia Weather - In the winter, as soon as the temperatures begin to drop and the rain falls, lentil soup becomes one of the important dishes on our tables . Have you ever thought about the connection between this dish and this time of the year?
Answer: Rain is a natural phenomenon that enhances the feeling of warmth and comfort. When water drops begin to fall from the sky and fall on the ground, this rainy weather can create an atmosphere of calm and tranquility, and the atmosphere becomes cool and refreshing.
When the rain comes, people may feel the desire to stay inside and enjoy the moments of warmth and tranquility. Here comes the role of lentil soup, as everyone is creative in cooking it. In the end, no matter how many ways to cook it, what matters to us are the many benefits that lentil soup contains, which make it closely related to... Winter and rain, what are these benefits?
Lentils are a rich source of protein, which is what made them a favorite choice for many people. Lentils can be eaten in many different ways, but one of the most famous recipes that include lentils is lentil soup. Lentil soup has several health benefits that make it an important part of the diet for many. Among these benefits:
One of the most prominent health benefits of lentil soup is its richness in dietary fiber, and this reflects positively on the health of the digestive system and the digestion process. In addition, it helps achieve a feeling of fullness faster and for a longer period, as one serving of lentils provides you with about 32% of the recommended daily amount of fiber. Dietary fiber: It is also worth noting that dietary fiber has many health benefits, such as lowering cholesterol levels, protecting against diabetes, reducing the incidence of constipation, and reducing the risk of colon cancer.
Lentils, which are used in preparing lentil soup, contain components that are important for heart health, such as folic acid, magnesium, and potassium, and these minerals are necessary for maintaining heart health. In a study published in 2019 in the Journal of the American Heart Association, it was Discovering that individuals who eat a diet rich in plant foods have a lower risk of developing and dying from various heart diseases.
Lentils are one of the most prominent options for plant-based protein, as one cup of cooked lentil soup contains 36% of the recommended amount of protein. Protein has multiple health benefits, including:
Polyphenols are active compounds characterized by their antioxidant properties. Given that lentils are rich in these compounds, lentil soup is a rich source of them. These compounds are effective in fighting inflammation. In addition, they provide a variety of important health benefits, such as:
Iron is one of the essential minerals that should be provided in sufficient quantities on an ongoing basis, as a low level of iron in the body can cause symptoms such as extreme fatigue and loss of energy, in addition to increasing the risk of anemia.
Lentil soup is considered an ideal choice for people who seek to maintain a healthy diet and lose weight, as it contains about 230 calories in approximately one cup, and is characterized by its high content of dietary fiber that contributes to increasing satiety, which reduces the consumption of calories in other meals during today.
The strange connection between lentil soup and rain can be a fun and wonderful experience that reminds us that the beautiful moments accompanying rain make it an appropriate time to prepare delicious foods that carry many benefits.
Also know:
Lentils...what are their health benefits?
The benefits of lentils and the secret of their association with winter
Sources:
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