Arab Weather - High cholesterol in the blood is one of the most important causes that lead to heart disease and atherosclerosis, and to get rid of cholesterol, we present in the topic the most important foods that work to lower it, which must be available permanently at the dining table.
Oatmeal or cold cereal based on oatmeal contains fiber that helps get rid of fats and cholesterol .
Barley and whole grains protect people from the risk of developing cardiovascular diseases thanks to the fibers they contain.
It is rich in liquid fibers that need time to digest, which explains why you feel full quickly after eating it, hence its importance in losing weight.
Studies have shown that nuts protect against cardiovascular disease, and eating small amounts of nuts per day reduces bad cholesterol by 5%.
It is necessary to eat fruits, especially apples, grapes, strawberries, and citrus fruits because they contain pectin, which is a type of fiber concerned with absorbing fats.