Ramadan soups | Quick vegetable soup

2022-04-03 2022-04-03T23:58:18Z
رنا السيلاوي
رنا السيلاوي
محرر أخبار - قسم التواصل الاجتماعي

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

 

Today's soup from the Ramadan soup list that we have prepared for you is: Instant Vegetable Soup.

The following are the characteristics of the soup and how it is prepared.

 

 

Features of instant vegetable soup

 

This vegetable soup is easy to prepare and full of nutritious and delicious vegetables. It is simple with ingredients that are available and accessible to everyone. You can choose your favorite seasonal vegetables. It is suitable for vegetarians, and it is low in calories.

 

the components

  1. (3) tablespoons of olive oil
  2. (2) cup chopped onion
  3. (1 1/2) cup chopped carrots (3 to 4 carrots)
  4. (1 1/2) cups chopped celery (2 to 3 stalks)
  5. (2) tablespoons of tomato paste
  6. (4) teaspoons minced garlic (4 cloves)
  7. (3/4) teaspoon ground fennel seeds
  8. (1/2) teaspoon ground black pepper
  9. (1/2) teaspoon salt
  10. (1/8) to (1/4) teaspoon ground red pepper flakes (optional)
  11. (2) chopped tomato
  12. (6) cups vegetable or chicken broth
  13. (2) cup chopped potatoes (two medium)
  14. (3-4) cups of chopped or shredded cabbage
  15. (2) bay leaf
  16. (1) cup frozen peas
  17. (1/2) teaspoon natural vinegar or fresh lemon juice (optional)

 

How to prepare

  1. Heat the oil in a saucepan over a medium heat, add the onions, carrots, celery and tomato paste.
  2. Cook, stirring, until vegetables are softened and onions are translucent (8 to 10 minutes).
  3. Add garlic, fennel, black pepper, ½ teaspoon salt, and red pepper flakes, and stir for 1 minute.
  4. Pour the broth and add the tomatoes, potatoes, cabbage and bay leaves.
  5. Raise the heat to medium to high heat and bring the soup to a boil.
  6. Cover the pot and let it simmer for 20 minutes or until the potatoes and other vegetables are soft.
  7. Add the frozen peas and let it boil for another five minutes.
  8. Raise the pot from the fire and remove the bay leaves. Add vinegar (or lemon juice), and serve.

 

health and wellness

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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