Arabia Weather - Despite your efforts to overcome the problem of acne and follow measures to avoid its causes, you may wake up suddenly to find pimples and pimples filling your face in various areas. This may make you feel frustrated with all the efforts you put in and the skin care products you wasted.
Acne is not a problem limited to teenagers only. According to the American Academy of Dermatology (AAD), about 15% of adult American women suffer from acne. This includes the post-adolescence period. The appearance of acne can have negative physical and psychological effects, especially when it appears suddenly after a period of clear skin or worsens during the treatment process.
When you are exposed to psychological stress, your body begins to secrete stress hormones, such as cortisol, which stimulates sebaceous glands to secrete oils excessively. This can lead to clogged pores and more prominent acne. As dermatologist Jeanine Downey explained to Cosmopolitan magazine.
Even the stress of anticipating positive events can lead to acne as well, which is why large pimples appear on happy days like a wedding day or before important events.
Acne caused by stress creates a vicious cycle that is difficult to get rid of. This cycle begins with stress, which leads to the appearance of more pimples. This increases the level of stress, and thus more pimples appear as a result of this negative cycle.
Sleep disruption can also have a similar effect as stress, explains dermatologist Joshua Zeichner, MD. Not getting enough sleep leads to our bodies being constantly exposed to high levels of cortisol, which can cause acne.
If you scrub your face daily with a washcloth, facial scrub, loofah or brush, it can make your acne worse and cause other breakouts to break out as well. Vigorous facial exfoliation causes micro-tears and inflammation on the surface of the skin, damaging your skin's protective layer and increasing breakouts.
Your mobile phone is exposed to surfaces that collect bacteria throughout the day, and when you make phone calls and hold the phone to your face, these bacteria are transferred to your skin, which can cause irritation. In addition, bacteria are transmitted when you touch your face after using your phone for texting or for any other reason.
Hair care products, including oils, leaking onto the face can clog pores and trap acne-causing bacteria in the skin, leading to breakouts, especially if you have sensitive skin. Care must be taken when using hair care products to ensure that they do not leak onto the face.
In addition, shampoos containing sulfates can irritate the skin and cause dry, itchy patches on the face, which can make acne worse.
To avoid these problems, it is best to use a sulfate-free shampoo and make sure to rinse your face and body carefully to remove any remaining hair products. It is also best to avoid touching your face with your hands after using hair products and avoid placing the products near the facial area.
Our bodies need water to maintain their physiological balance, and this also contributes to moisturizing the skin and reducing the appearance of acne.
Dryness can increase oil production in the skin, which can lead to acne breakouts and worsening. According to a study published by the US National Library of Medicine, it was found that drinking sufficient amounts of water can increase skin hydration and increase its elasticity, and thus can reduce signs of dryness and roughness.
Sweat from exercise causes dirt to accumulate on your skin, and when combined with facial oils, it can make the skin an ideal environment for bacteria to grow, causing irritation and possibly clogged pores and acne.
To avoid this, it is preferable to remove makeup before and immediately after exercising. It is also best to wash your face as soon as possible after exercise to remove sweat and dirt. It is also preferable to avoid staying in sweaty sports clothes for a long time so as not to cause irritation to the body.
You can also just rinse your skin with warm water after exercise, as this will help cleanse the skin of oil and sweat, as recommended by dermatologist Diane Madvez.
Some chemicals and fragrances in laundry detergents can be harsh on sensitive skin. These substances can affect your face and body if they come into contact with your clothes, bath towels, or bed sheets. To avoid this, try to use laundry detergents that are free of perfumes and dyes.
Switching skin care products frequently or adding new ones suddenly can lead to pimples and pimples. Overuse of acne products can have the same effect, notes dermatologist Paul Jarrod Frank, MD. To avoid this, you can choose one or two products and use them for at least 4 to 6 weeks before adding or switching a new product.
Changing the environment, temperature and humidity while traveling can lead to sudden acne breakouts. To avoid this, try to avoid sun exposure as much as possible when traveling, and use sunscreen that contains ingredients such as zinc oxide or titanium dioxide. It is also preferable not to use new products on your skin during this period to avoid any unwanted skin reactions.
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